Aquarius  Food Astrology

Aquarius rules the olive tree, which works well for an Air Sign who wants to snack and run. They like a variety of strong flavors, too, including garlic and ginger. Though they'll eat almost anything, The Water Bearer would rather have takeout.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

The diet should include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.