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Diet and Nutrition Bookmark and Share



Water
Water makes up 70-75% of the body weight of the average human being. A person can survive for up to 4 weeks without food but no longer than 3 days without water. Water performs many different functions inside the body. It forms the bulk of blood and tissue fluid and is therfore essential for tansporting nutrients, hormones and wasteproducts around the body. Water helps control the delicate balances of concentrations within the cells. 

Everyone should drink at least 64 ounces per day, and if you exercise or are overweight, even more. Your blood is approximately 90% water and is responsible for transporting nutrients and energy to muscles and for taking waste from tissues.

If you are not getting enough water, your body will react by pulling it from other places, including your blood. This causes the closing of some smaller vessels (capillaries), making your blood thicker, more susceptible to clotting, and harder to pump through your system. This can have serious implications in hypertension, high cholesterol, and heart disease. Recent studies have also linked the lack of water to headaches, arthritis, and heartburn.


Know About Diet and Nutrition
>>Fat >>Fibre >>Carbohydrate >>Cholesterol
>>Fat Calculation >>Food Allergies >>Food Safety >>Water
>>Macronutrients >>Non Nutritive >>Food Intolerance

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