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Diet and Nutrition Bookmark and Share



Non Nutritive Items
Dietary fiber is not a nutrient, but it is necessary to regulate digestion and appears to prevent some epidemiological diseases.

A loose term denoting the substances in plant food that are not digested by human digestive enzymes. It provides almost no calories. It is necessary for an individual to drink 8 glasses of water daily and more if participating in sports or exercising.

Water is the most critical nutrient for sustaining life. Two-thirds of the human body is water. As a comparison, our bodies are 60% water by weight; raw meat is about 75% water and fruits and vegetables up to 95% water. It may take us weeks to starve, but only a very few days to dehydrate. About 3/4 of our water is contained within individual cells.


Know About Diet and Nutrition
>>Fat >>Fibre >>Carbohydrate >>Cholesterol
>>Fat Calculation >>Food Allergies >>Food Safety >>Water
>>Macronutrients >>Non Nutritive >>Food Intolerance

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